1st Day of Workout
69.2 Kg
35 Inch – Waist
22.5 Inch (55cm) – Tight

Started at 8am till 10am
Start with 45 mins of treadmill
followed by 45 mins of Recumbent Cycling

Started at 6.30am
Stepper exercise
Treadmill
Complete around 7.45am

Started at 6.10am – Alone
Stepper exercise – 315 Calories Burned
Complete around 7

Started at 6.10am – Alone
Stepper exercise – 329 Calories Burned
Complete around 7

Workout at night around 7-8/9

Stepper for 43min burned 347 cal
treadmill for 25min burned 108 cal

Workout at around 6-7/8, assessment with a personal training and explanation at 4pm
Assessment
Squat
Push up
Crunch
Plank

advised to do 15mins warm up 5 min slow 10 intense, 10mins cooldown 5mins intense 5 mins slow

Treadmill for 18min burned 145 cal

Around 10

Treadmill for 18min burned 76 cal, 13min burned 84

Started at around 6.20am

Treadmill for 18mins burned 84 cal

Treadmill for 18mins burned 82 cal, 13mins 64 cal

Treadmill for 18min burned 83 cal, 13mins burned 55 cal

Treadmill for 18mins burned 82 cal, 13mins burned 87 cal

Celebrity Fitness 1u – Close for refurbishment

Jog around house 3 rounds

No Jog raining

Jog around house – 2 round continues jogging and walk 3 rd round